A simple headache can be enough to ruin your day. A migraine could be enough to ruin your week, and then some. Bottom line? Headaches really are such a… headache.

At Dr. Gena Chiropractic, dedicated family chiropractor in Plantation, we know just how impactful headaches can be. Day in and day out, we work with patients of all ages who are suffering from headaches at a range of levels – and we want to help you, too!

According to the Migraine Research Foundation, an estimated 39 million Americans are suffering from migraines on a yearly basis, with 10% of these cases affecting children. Migraines are the 3^rd most prevalent illness in the world, and more than 4 million people are suffering on a daily basis.

Is it an epidemic? Maybe. Do we want to help reduce these numbers? Definitely.

First and foremost, let’s explore what may be causing your headaches…

The Mayo Clinic suggests that certain lifestyle factors can attribute to headaches, including:

• Alcohol, particularly red wine.
• Certain foods, such as processed meats that contain nitrates.
• Changes in sleep or lack of sleep.
• Poor posture.
• Skipped meals.

Another lifestyle factor that also contributes, big time, to headaches? Stress.

“The more stressed we are, the more our bodies will feel it,” Dr. Gena Bofshever says. “Stress can impact every part of us, and will most often start manifesting itself in the form of a dull, achy headache, before it turns into something worse.”

Another common time for headaches is during pregnancy. The surge in hormones and the daily changes within the body can all contribute to headache pain. Take it from this happy patient – her pregnancy and her life were made that much better because of chiropractic care:

“Dr. Gena and Dr. Courtney are great! I was referred to them during my pregnancy for migraines and I can say that my migraines at 100% gone! I like how personable they are. I will continue to go to them after my pregnancy and bring the baby!” – Sara K.

The truth is, a headache does not need to turn severe for you to suffer. Even the slightest of headache pain will affect how you function, work, relate to others – even sleep. The good news? You don’t have to live in pain – at least not with Dr. Gena Chiropractic on your side.

Here’s how chiropractic care for headaches actually works:

After a full assessment, Dr. Gena will perform chiropractic adjustments to improve the way your brain and nervous system communicates. Ultimately, this will improve spinal function and alleviate any extra stress on your nervous system. Because of Dr. Gena’s well-rounded approach to feeling your best, she will also provide tips and strategies to avoid triggers, such as a potential change in diet, the inclusion of stretching or posture correcting exercises, and of course, following a chiropractic care plan that is modified for your needs.

And like with anything else, proactive care is much better than reactive care. “Making chiropractic care a part of your wellness routine can help to prevent the aches and pains that ail you most – leaving you free to enjoy life without having to scramble to find relief once the pains creep up,” Dr. Gena adds.

Visit us today at Dr. Gena Chiropractic, a leader in chiropractic care in Florida, located conveniently west of Fort Lauderdale in Plantation.

We can’t wait to help you start feeling better! Remember, your health is in your hands (but our hands are here to help).