In this hectic hustle we call life, we are often faced with opportunities that require us to go “all in” if we expect to see a return on our efforts.

Or so we’re made to think.

We’ve seen diet fads come and go, prompting devotees to shun all of something to achieve desired results. We’ve seen workout trends insist you do all of one thing and none of another, fooling us into thinking there is only one right way to work out. And when it comes to our work lives, we’ve been made to believe that giving 100% of yourself is a waste of your time, when in fact, 200% might be better.

And this is affecting our health.

At Dr. Gena Chiropractic, a leader in family chiropractic care in the Fort Lauderdale area, and a champion for the health and well-being of its patients, we’d like to challenge this philosophy. Because when it comes to adopting a healthier lifestyle, making changes to benefit your long-term health goals, and living a life of wellness, it doesn’t have to be an all or nothing movement.

Even the smallest of changes can benefit you and your health – and that is important to know!

Many patients, like most of us, are of the mindset that you have to go all-in when it comes to getting well. While that is the ideal approach to getting the best results, in the shortest amount of time, at the least amount of cost, it is by no means the only option. Often times people will start care and then discontinue when ‘life happens.’ Just like with anything else, doing more and doing it consistently is the BEST way to succeed. That being said don’t be hard on yourself if you start slow on your path to wellness – it’s way better than not starting at all!” advises Dr. Gena.

Here’s a great example of this:

Think back to when you wanted to lose some weight. You were likely aware that the quickest way to achieve this goal would have been by going to the gym and eating as clean as possible on a daily basis. But life happens, making an everyday gym schedule nearly impossible. Holidays happen making the occasional splurge a reality. Does this mean giving up on your goal overall? No! It means applying the positive changes on a realistic basis that works for you. Eating healthy 75% of the time is much better than not eating healthy at all, and the same goes for working out.

And while we’re on the topic, let’s talk chiropractic care. We know you’re busy – and yes, while the best kind of chiropractic care is the consistent kind, making it in to visit us less frequently will still help you more than not visiting us at all will. We want to see you commit to a life of wellness involving chiropractic care, even if it means you start slow and adjust your visits to your schedule first.

If you’re wondering what the best chiropractic care plan for you would be, or how often you’d realistically need to commit to visiting Dr. Gena Chiropractic in Plantation, just a few minutes west of Fort Lauderdale, for your spine and health needs, visit us today for a consultation!

We’re here to help, even if it’s just a little bit – all or nothing is not your last resort! Because at Dr. Gena Chiropractic, your health is in your hands, but our hands are here to help!

Locations

Office Hours

Monday

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

9:00 am - 11:00 am

Sunday

Closed

Monday
10:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
9:00 am - 11:00 am
Sunday
Closed