“Chiropractic doesn’t cure anything. You do. Chiropractic releases your body’s innate ability to heal…and your body does the healing.”

Are you scheduling time to have fun? This is a key factor in healing your mind, feeling happy and living a healthy lifestyle. Stress has unfortunately become “the daily norm” for many, and even though it has always been an important part of life, especially when considering survival, too much stress and unhealthy coping mechanisms can lead to it taking over our emotions and having a negative impact on our overall health, wellbeing, mind and body.

Did you know that regular chiropractic care can help relieve the effects of stress on your body? Dr. Gena Chiropractic is a family chiropractor based near Fort Lauderdale Florida, with excellent tips on improving the way your mind and body feel, helping you heal through movement. Her bustling chiropractic office and team of experienced chiropractors are not only dedicated to the health of your spine, but your overall mind, body, and wellness, too!

Although stress can have some positive benefits on our lives, such as improving focus, concentration and performance, it is important to manage it and be aware of the negative effects it can have on the body. Scientists have found that a healthy, balanced spine is “one key to effectively managing stress.” Dr. Gena explains, “Wellness is the state of being in good health, especially as an actively pursued goal, and we’re always encouraging patients to seek wellness with chiropractic care.”

It's not only about the physical and the chemical stresses in life. A positive mind-set matters and is an important aspect when considering your wellbeing, but it's most important to have downtime and to occasionally step away from your daily grind.  

For example, have you ever tried going tech-free, for a period of a few days? This is called VACATION and it's just as good for your physical body, as it is for your mental state and your emotional soul. Chiropractic care is based on the idea that the body can  heal itself when provided with that opportunity, the time to heal.

But wellness, however, does not come as a result of a quick fix or a one-time chiropractic adjustment. Living a life of wellness, one where each moment of each day is lived with the intent to “be well” takes dedication, commitment, and self-respect. Regular spinal adjustments can help to relieve any tension caused by stress and chiropractic care assists patients with ways to better cope with stress.

Chiropractic care can positively impact your nervous system, spine, brain and organ functioning, and can provide overall health and well-being benefits. To live your life fully aligned and feeling great, remember your regular chiropractic visits! Having a chiropractor on your side is the perfect way to help heal your body naturally and feel the benefits of moving your body, and relieving stress or tension almost immediately. At Dr. Gena Chiropractic in Plantation, your health is in your hands, but our hands are here to help.