• posted: Feb. 17, 2020

One of the most common chiropractic questions we hear is, “When should I go to the chiropractor?” And while, on our end, the answer seems obvious, we realize that many Read More

• posted: Feb. 03, 2020

Long gone are the days of assuming that chiropractic care is just to ease the pain of a bad back. No longer do we associate a chiropractic adjustment with being Read More

• posted: Jan. 16, 2020

The world around us changes constantly, requiring us to do the same. Relationships change, needs change, and we naturally evolve to adapt to these changes and try our best to Read More

• posted: Dec. 31, 2019

It’s resolution season, which means you’re about to hear the term “new year, new you,” everywhere you turn. Whether you believe in making life-altering resolutions or prefer to attempt change Read More

• posted: Dec. 17, 2019

Let’s face it, whether you’re doing high impact exercise or enjoying a daily stroll around the block, moving your body in any capacity is associated with a slew of health Read More

• posted: Dec. 01, 2019

Many people ask whether there is a connection between chiropractic care and improved mental health. To understand why Dr. Gena Chiropractic, a leading family chiropractic care center in Plantation, is Read More

• posted: Nov. 16, 2019

Did you know that you have a second brain? That’s right; housed just a little further south from the brain in your head is the additional think-piece we’re referring to.Still Read More

• posted: Nov. 01, 2019

If you’re like the rest of us, you start most days excited for that moment, around 12-14 hours later, where you can crawl back into bed. Why? The older we Read More

• posted: Oct. 18, 2019

With school well underway and everyone back to their regular fall routines, we can’t help but notice the packed athletic fields all around town. The fall season means a return Read More

• posted: Oct. 03, 2019

You abide by a pretty consistent clean-eating routine. You’ve shunned processed foods, inflammatory ingredients, and have fallen in love with the feeling that eating “well” brings. Well, that’s all wonderful Read More

• posted: Sep. 20, 2019

What you think, you become. What you feel, you attract. What you imagine, you create.  Buddha was certainly on to something when he spoke these now world-famous words. At the time, Read More

• posted: Sep. 06, 2019

Just a few weeks into the school year, you may already find that your children are sniffling – and that you, too, are already reaching for the tissues. While slightly inconvenient, Read More

• posted: Aug. 14, 2019

Ring a ding-ding… Can you hear it? That’s the sound of school bells everywhere, chiming loud for all to hear because school is BACK in session.   Very often, the end of Read More

• posted: Jul. 30, 2019

My neck, my back, my chiropractor works on all that.  It’s not uncommon to associate chiropractic care with neck and back relief. The spine is the center of any good chiropractor’s Read More

• posted: Jul. 14, 2019

A simple headache can be enough to ruin your day. A migraine could be enough to ruin your week, and then some. Bottom line? Headaches really are such a… headache. At Read More

• posted: Jul. 01, 2019

Self-care. As hot a buzzword as it is right now on social media, if we take a step back and really think about what self-care is, means, and provides us Read More