Dr. Gena Chiropractic - Your Favorite Family Chiropractors - Plantation, Florida

Physical stress refers to any strain or pressure placed on the body due to external or internal factors. These stresses can be acute from a sudden event, also known as a Macrotrauma— this includes car accidents, falls, sports injuries and other major events that cause trauma to the body. 

Alternatively, these stresses can be chronic, or referred to as microtraumas, caused from long-term, repetitive strains that occur over years or even decades, such as poor posture, sitting for extended periods of time at your desk, looking down at a cell phone and/or computer, or doing the same physical motion every day, whether for work or another reason. You might be able to get away with doing these things for a day, week, or maybe even a year — but if you continue with these lifestyle habits for 5, 10, or 20+ years, there can be significant wear and tear on your body.

Out of the three forms of stress, physical is the most tangible and typically the easiest to identify because it directly impacts the musculoskeletal system.

When the body experiences prolonged or intense physical stress, it can lead to several issues. Poor posture, for example, can lead to Degenerative Disc Disease (DDD), which is a condition that affects the spine, resulting in a slow deterioration of the discs in your spine. For many, DDD can cause long-lasting backaches, sharp pain and a lot of discomfort.

Too much physical stress on the body can also lead to inflammation, poor circulation, chronic pain and subluxations, which we know refers to misalignments in the spine. That’s where chiropractic care can be a big help.

Chiropractic care is essential in addressing and relieving both forms of physical stress. We can help patients who have been in a car accident, have fallen or have an injury; but we also help patients who have degeneration or physical changes in their spine from microtraumas.

A chiropractic adjustment can help to increase mobility and flexibility, and correct misalignments and improve posture, relieve tension, and restore natural balance to the body. It can also enhance the communication between the nervous system and the body and improve its overall function. 

One of the chronic physical stresses we see a lot of, in both children and adults, is a forward head posture — when you look at a person from the side, their head is positioned farther from their neck. This is also commonly known as text or tech neck, caused by that constant act of looking downward at electronic devices or a computer screen. A simple change of posture won’t do the trick here, because the bones are still misaligned. An adjustment from a chiropractor can help move the bones into the position they are supposed to be in, thus helping to correct your posture. 

Making regular visits to the chiropractor, even if you are not physically feeling any pain at that moment, is a preventative health measure. Adjustments help to maintain spinal health, and can even prevent future injuries from happening by treating small issues before they become worse overtime.

Physical stress is a common but manageable form of stress that can significantly impact overall health. By understanding its causes and effects, individuals can take proactive steps, such as receiving regular chiropractic care, to prevent long-term damage and improve their quality of life. 

If you have recently been in an accident or have an injury, or have been experiencing aches and pain, contact our team at Dr. Gena Chiropractic, the premiere pediatric and family chiropractic clinic serving the Plantation and the greater Fort Lauderdale community in Broward County, for a consultation. Remember, your health is in your hands; our hands are here to help.