Viewing 1 - 16 out of 143 posts

Therapeutic Exercises To Do At Home

Putting in the necessary work at the chiropractor’s office may be enough to correct your spine and nervous system concerns for the time being, but if you really want your Read More

Healthcare Provider Insights

Taking your health into your own hands is not always the easiest thing to do on your own — that’s why there are a plethora of different healthcare professionals and Read More

What's the Deal with Inflammatory Foods?

Inflammation is an immune response. It happens when the body needs to protect itself from things such as infections, injuries, or a disease. Acute inflammation, which is usually as a Read More

How to Navigate a Grocery Store for Health

Grocery shopping can sometimes feel like a chore, especially if you are trying to maintain a healthy diet. It’s easy to stroll into the supermarket and pluck things off the Read More

Why Quality Rest is So Important

Sleep plays a very large role in our health and wellbeing. It affects our energy and productivity levels, our mood, and can even have an impact on our relationships, both Read More

Everything You Want To Know About Good vs. Bad Fats

Just as with sugar, fat also gets a bad wrap when discussing diet and physical health — but there is a big difference between good fats and bad fats, and Read More

Not All Sugars Are Equal

Sugar sure does get a bad wrap. Too much sugar can do more than give us cavities — it can wreak havoc on the body in a multitude of ways, Read More

Dr. Gena's Motivation Tips

There are some mornings when we wake up on the wrong side of the bed. We wake up feeling…a little less than energetic, unmotivated to do what needs to be Read More

How Mindful Breathing Can Be Helpful

It’s one thing to breathe — we all breathe — but it’s an entirely different thing to breathe mindfully. Simply put, mindful breathing is a meditation practice that focuses on breathing. Read More

Eat The Rainbow For Optimal Nutrition

“Taste the rainbow” may be the tagline for a particularly popular colorful candy brand, but that is not the rainbow that we are encouraging you to eat!  Having a healthy body Read More

The Importance of Full Range of Motion

A main factor when it comes to true health is having 100% range of motion in the joints of your body. Range of motion refers to the full potential of Read More

Why It's Important to Stay Hydrated

Heat and humidity are no strangers to us here in South Florida, even during the winter months. That’s why it is extra important that we pay attention to our water Read More

Boost Your Energy Naturally

We could all use a little bit more energy… Whether you’re a student who is studying for exams and attending extracurriculars and other social activities, a parent whose home-schooling and/or Read More

Boosting Your Immune System

Another blog about the immune system? You know it! The immune system is such a hot topic right now, and truthfully, it always should be at the forefront of our Read More

Vitamin D As An Immune Booster

The Importance of Vitamin D Remember when you were a little kid and were always told to take your vitamins? It was an important part of the day, most likely in Read More

Revisiting the Five Pillars of Health

Now, more than ever, general health and well-being is at the forefront of everyone’s mind. We are more concerned with our intake of vitamin C, vitamin D, zinc and other Read More

Viewing 1 - 16 out of 143 posts

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