• posted: Sep. 18, 2023

Do you often find yourself feeling drained and fatigued, struggling to keep up with your daily responsibilities? If so, you're not alone. Most people experience low energy levels at some Read More

• posted: Sep. 07, 2023

When you think of chiropractic care, you probably most often associate it with treating injuries from accidents or sports-related mishaps. While chiropractors do play a vital role in rehabilitating people Read More

• posted: Aug. 21, 2023

In the fashion world, high heels have long been a symbol of elegance and sophistication. These stylish shoes can instantly elevate an outfit, adding inches to your height and a Read More

• posted: Aug. 08, 2023

How to Prevent and Manage Back Spasms  Back spasms can be excruciating and disruptive, affecting people of all ages and lifestyles. These involuntary muscle contractions in the back can lead to Read More

• posted: Jul. 20, 2023

Quality sleep is the cornerstone of a healthy lifestyle, influencing our physical, mental, and emotional well-being. But it’s not simply getting enough sleep that matters; there are certain sleeping positions Read More

• posted: Jul. 13, 2023

Do you often find yourself struggling with neck and lower back pain, frequent headaches, or low energy levels? Your body may be in need of a chiropractic adjustment. An adjustment Read More

• posted: Jun. 23, 2023

In short, YES they do! Chiropractic care is not just for adults; it can also be very beneficial for babies and children. In fact, many parents are turning to chiropractic care Read More

• posted: Jun. 09, 2023

Whiplash is a common injury that occurs when the head and neck are suddenly and forcefully thrown forward and backward, typically as a result of a car accident, sports injury, Read More

• posted: May 19, 2023

Here at Dr. Gena Chiropractic, your favorite family chiropractors serving Plantation and the greater Fort Lauderdale community, we often see patients who suffer from tightness, discomfort, and limited mobility in Read More

• posted: May 12, 2023

Chiropractic care has been proven to have many benefits that can enhance athletic performance and prevent injuries. It helps improve both reaction and recovery time, which can mean the difference Read More

• posted: Apr. 29, 2023

Chiropractic care has the ability to change your life in more ways than one. Not only can it have an incredibly positive affect on your physical well-being, but it can Read More

• posted: Apr. 10, 2023

Ergonomics are the building blocks to an efficient, productive and safe environment in the workplace. Without proper ergonomics, people are at a higher risk for injury — but we don’t Read More

• posted: Apr. 02, 2023

Many times, you have to know the right questions to ask in order to get the answers you need. For anyone going to the chiropractor, whether it’s your first visit Read More

• posted: Mar. 10, 2023

The way we hold our bodies when we are sitting and standing often goes overlooked. It’s one of those things we tend not to think or pay too much attention Read More

• posted: Feb. 21, 2023

Many of us are guilty of slouching forward while sitting at our desks, relaxing on the couch and even while standing up straight — but poor posture does more harm Read More

• posted: Feb. 08, 2023

Sleep. It’s one of the most important parts of our day, one of the Five Pillars of Health we frequently talk about here at Dr. Gena Chiropractic, and ironically, one Read More