• posted: Nov. 23, 2021

The time has come where you are considering going to see a chiropractor, but you’re not sure what kind of chiropractic practice to seek out. Chiropractic offices come in many Read More

• posted: Nov. 09, 2021

Most of us are guilty of committing these fashion faux pas: wearing shoes that might be much more stylish than they are comfortable or practical, carrying around way too much Read More

• posted: Oct. 29, 2021

Chiropractic care is known to benefit the body and mind in so many ways. Dr. Gena Chiropractic, your favorite family chiropractor in Plantation, offers treatment/care for various situations, such as Read More

• posted: Oct. 07, 2021

Although insurance is meant to help you take care of expenses needed for health care to keep you healthy and well, chiropractic care is not always included under this coverage. Read More

• posted: Sep. 15, 2021

You may associate going to the chiropractor as something you only do in adulthood, but that is not the case at all! Chiropractic adjustments are just as necessary for infants, Read More

• posted: Sep. 07, 2021

Visiting the chiropractor for the first time can be a little scary, especially if you are not really sure exactly what goes on during a chiropractic visit or during a Read More

• posted: Aug. 23, 2021

If a large portion of your day is spent sitting down at a desk, whether for work or school or otherwise, this is an important read for you!  Our bodies were Read More

• posted: Aug. 04, 2021

When it comes to health and wellness treatments, longer is not necessarily better.  If you think that just because your healthcare practitioner spends a lengthy amount of time on your treatment Read More

• posted: Jul. 14, 2021

One main point we cannot stress enough is the importance of taking care of your health, both inside and out. You’ve already taken a great first step by visiting our Read More

• posted: Jun. 30, 2021

While taking care of your physical health is incredibly important, paying attention to your mental and emotional health plays just as big a role in your overall well being.  Eating a Read More

• posted: Jun. 16, 2021

Putting in the necessary work at the chiropractor’s office may be enough to correct your spine and nervous system concerns for the time being, but if you really want your Read More

• posted: Jun. 02, 2021

Taking your health into your own hands is not always the easiest thing to do on your own — that’s why there are a plethora of different healthcare professionals and Read More

• posted: May 18, 2021

Inflammation is an immune response. It happens when the body needs to protect itself from things such as infections, injuries, or a disease. Acute inflammation, which is usually as a Read More

• posted: May 05, 2021

Grocery shopping can sometimes feel like a chore, especially if you are trying to maintain a healthy diet. It’s easy to stroll into the supermarket and pluck things off the Read More

• posted: Apr. 14, 2021

Sleep plays a very large role in our health and wellbeing. It affects our energy and productivity levels, our mood, and can even have an impact on our relationships, both Read More

• posted: Apr. 06, 2021

Just as with sugar, fat also gets a bad wrap when discussing diet and physical health — but there is a big difference between good fats and bad fats, and Read More