Viewing 1 - 16 out of 149 posts

Chiropractic Adjustments for Babies and Toddlers

You may associate going to the chiropractor as something you only do in adulthood, but that is not the case at all! Chiropractic adjustments are just as necessary for infants, Read More

What To Expect At Your First Chiropractic Appointment

Visiting the chiropractor for the first time can be a little scary, especially if you are not really sure exactly what goes on during a chiropractic visit or during a Read More

Should You Switch To A Standing Desk?

If a large portion of your day is spent sitting down at a desk, whether for work or school or otherwise, this is an important read for you!  Our bodies were Read More

How Much Time Should Be Spent During Your Chiropractic Care Visit

When it comes to health and wellness treatments, longer is not necessarily better.  If you think that just because your healthcare practitioner spends a lengthy amount of time on your treatment Read More

Best Ways To Supplement Chiropractic Care

One main point we cannot stress enough is the importance of taking care of your health, both inside and out. You’ve already taken a great first step by visiting our Read More

Proactive and Positive Thinking

While taking care of your physical health is incredibly important, paying attention to your mental and emotional health plays just as big a role in your overall well being.  Eating a Read More

Therapeutic Exercises To Do At Home

Putting in the necessary work at the chiropractor’s office may be enough to correct your spine and nervous system concerns for the time being, but if you really want your Read More

Healthcare Provider Insights

Taking your health into your own hands is not always the easiest thing to do on your own — that’s why there are a plethora of different healthcare professionals and Read More

What's the Deal with Inflammatory Foods?

Inflammation is an immune response. It happens when the body needs to protect itself from things such as infections, injuries, or a disease. Acute inflammation, which is usually as a Read More

How to Navigate a Grocery Store for Health

Grocery shopping can sometimes feel like a chore, especially if you are trying to maintain a healthy diet. It’s easy to stroll into the supermarket and pluck things off the Read More

Why Quality Rest is So Important

Sleep plays a very large role in our health and wellbeing. It affects our energy and productivity levels, our mood, and can even have an impact on our relationships, both Read More

Everything You Want To Know About Good vs. Bad Fats

Just as with sugar, fat also gets a bad wrap when discussing diet and physical health — but there is a big difference between good fats and bad fats, and Read More

Not All Sugars Are Equal

Sugar sure does get a bad wrap. Too much sugar can do more than give us cavities — it can wreak havoc on the body in a multitude of ways, Read More

Dr. Gena's Motivation Tips

There are some mornings when we wake up on the wrong side of the bed. We wake up feeling…a little less than energetic, unmotivated to do what needs to be Read More

How Mindful Breathing Can Be Helpful

It’s one thing to breathe — we all breathe — but it’s an entirely different thing to breathe mindfully. Simply put, mindful breathing is a meditation practice that focuses on breathing. Read More

Eat The Rainbow For Optimal Nutrition

“Taste the rainbow” may be the tagline for a particularly popular colorful candy brand, but that is not the rainbow that we are encouraging you to eat!  Having a healthy body Read More

Viewing 1 - 16 out of 149 posts

Locations

Office Hours

Monday

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

9:00 am - 11:00 am

Sunday

Closed

Monday
10:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
9:00 am - 11:00 am
Sunday
Closed