• posted: Jun. 16, 2021

Putting in the necessary work at the chiropractor’s office may be enough to correct your spine and nervous system concerns for the time being, but if you really want your Read More

• posted: Jun. 02, 2021

Taking your health into your own hands is not always the easiest thing to do on your own — that’s why there are a plethora of different healthcare professionals and Read More

• posted: May 18, 2021

Inflammation is an immune response. It happens when the body needs to protect itself from things such as infections, injuries, or a disease. Acute inflammation, which is usually as a Read More

• posted: May 05, 2021

Grocery shopping can sometimes feel like a chore, especially if you are trying to maintain a healthy diet. It’s easy to stroll into the supermarket and pluck things off the Read More

• posted: Apr. 14, 2021

Sleep plays a very large role in our health and wellbeing. It affects our energy and productivity levels, our mood, and can even have an impact on our relationships, both Read More

• posted: Apr. 06, 2021

Just as with sugar, fat also gets a bad wrap when discussing diet and physical health — but there is a big difference between good fats and bad fats, and Read More

• posted: Mar. 19, 2021

Sugar sure does get a bad wrap. Too much sugar can do more than give us cavities — it can wreak havoc on the body in a multitude of ways, Read More

• posted: Mar. 10, 2021

There are some mornings when we wake up on the wrong side of the bed. We wake up feeling…a little less than energetic, unmotivated to do what needs to be Read More

• posted: Feb. 15, 2021

It’s one thing to breathe — we all breathe — but it’s an entirely different thing to breathe mindfully. Simply put, mindful breathing is a meditation practice that focuses on breathing. Read More

• posted: Feb. 01, 2021

“Taste the rainbow” may be the tagline for a particularly popular colorful candy brand, but that is not the rainbow that we are encouraging you to eat!  Having a healthy body Read More

• posted: Jan. 19, 2021

A main factor when it comes to true health is having 100% range of motion in the joints of your body. Range of motion refers to the full potential of Read More

• posted: Jan. 03, 2021

Heat and humidity are no strangers to us here in South Florida, even during the winter months. That’s why it is extra important that we pay attention to our water Read More

• posted: Dec. 15, 2020

We could all use a little bit more energy… Whether you’re a student who is studying for exams and attending extracurriculars and other social activities, a parent whose home-schooling and/or Read More

• posted: Dec. 04, 2020

Another blog about the immune system? You know it! The immune system is such a hot topic right now, and truthfully, it always should be at the forefront of our Read More

• posted: Nov. 16, 2020

The Importance of Vitamin D Remember when you were a little kid and were always told to take your vitamins? It was an important part of the day, most likely in Read More

• posted: Nov. 03, 2020

Now, more than ever, general health and well-being is at the forefront of everyone’s mind. We are more concerned with our intake of vitamin C, vitamin D, zinc and other Read More