posted: Jan 16, 2020.

The world around us changes constantly, requiring us to do the same. Relationships change, needs change, and we naturally evolve to adapt to these changes and try our best to Read more

posted: Dec 31, 2019.

It’s resolution season, which means you’re about to hear the term “new year, new you,” everywhere you turn. Whether you believe in making life-altering resolutions or prefer to attempt change Read more

posted: Dec 17, 2019.

Let’s face it, whether you’re doing high impact exercise or enjoying a daily stroll around the block, moving your body in any capacity is associated with a slew of health Read more

posted: Dec 01, 2019.

Many people ask whether there is a connection between chiropractic care and improved mental health. To understand why Dr. Gena Chiropractic, a leading family chiropractic care center in Plantation, is Read more

posted: Nov 16, 2019.

Did you know that you have a second brain? That’s right; housed just a little further south from the brain in your head is the additional think-piece we’re referring to.Still Read more

posted: Nov 01, 2019.

If you’re like the rest of us, you start most days excited for that moment, around 12-14 hours later, where you can crawl back into bed. Why? The older we Read more

posted: Oct 18, 2019.

With school well underway and everyone back to their regular fall routines, we can’t help but notice the packed athletic fields all around town. The fall season means a return Read more

posted: Oct 03, 2019.

You abide by a pretty consistent clean-eating routine. You’ve shunned processed foods, inflammatory ingredients, and have fallen in love with the feeling that eating “well” brings. Well, that’s all wonderful Read more

posted: Sep 20, 2019.

What you think, you become. What you feel, you attract. What you imagine, you create.  Buddha was certainly on to something when he spoke these now world-famous words. At the time, Read more

posted: Sep 06, 2019.

Just a few weeks into the school year, you may already find that your children are sniffling – and that you, too, are already reaching for the tissues. While slightly inconvenient, Read more

posted: Aug 14, 2019.

Ring a ding-ding… Can you hear it? That’s the sound of school bells everywhere, chiming loud for all to hear because school is BACK in session.   Very often, the end of Read more

posted: Jul 30, 2019.

My neck, my back, my chiropractor works on all that.  It’s not uncommon to associate chiropractic care with neck and back relief. The spine is the center of any good chiropractor’s Read more

posted: Jul 14, 2019.

A simple headache can be enough to ruin your day. A migraine could be enough to ruin your week, and then some. Bottom line? Headaches really are such a… headache. At Read more

posted: Jul 01, 2019.

Self-care. As hot a buzzword as it is right now on social media, if we take a step back and really think about what self-care is, means, and provides us Read more

posted: Jun 20, 2019.

Chances are, you know a chiropractor. Or better yet, your friend’s friend has been a well-known chiropractor for years and you should probably just visit them for chiropractic adjustments, right? Well, Read more

posted: May 30, 2019.

Wellness is so much more than an internet buzzword. It spans far beyond the yoga mat and green drink and the supplements. You cannot do wellness – but you can Read more