• posted: Apr. 14, 2021

Sleep plays a very large role in our health and wellbeing. It affects our energy and productivity levels, our mood, and can even have an impact on our relationships, both Read More

• posted: Apr. 06, 2021

Just as with sugar, fat also gets a bad wrap when discussing diet and physical health — but there is a big difference between good fats and bad fats, and Read More

• posted: Mar. 19, 2021

Sugar sure does get a bad wrap. Too much sugar can do more than give us cavities — it can wreak havoc on the body in a multitude of ways, Read More

• posted: Mar. 10, 2021

There are some mornings when we wake up on the wrong side of the bed. We wake up feeling…a little less than energetic, unmotivated to do what needs to be Read More

• posted: Feb. 15, 2021

It’s one thing to breathe — we all breathe — but it’s an entirely different thing to breathe mindfully. Simply put, mindful breathing is a meditation practice that focuses on breathing. Read More

• posted: Feb. 01, 2021

“Taste the rainbow” may be the tagline for a particularly popular colorful candy brand, but that is not the rainbow that we are encouraging you to eat!  Having a healthy body Read More

• posted: Jan. 19, 2021

A main factor when it comes to true health is having 100% range of motion in the joints of your body. Range of motion refers to the full potential of Read More

• posted: Jan. 03, 2021

Heat and humidity are no strangers to us here in South Florida, even during the winter months. That’s why it is extra important that we pay attention to our water Read More

• posted: Dec. 15, 2020

We could all use a little bit more energy… Whether you’re a student who is studying for exams and attending extracurriculars and other social activities, a parent whose home-schooling and/or Read More

• posted: Dec. 04, 2020

Another blog about the immune system? You know it! The immune system is such a hot topic right now, and truthfully, it always should be at the forefront of our Read More

• posted: Nov. 16, 2020

The Importance of Vitamin D Remember when you were a little kid and were always told to take your vitamins? It was an important part of the day, most likely in Read More

• posted: Nov. 03, 2020

Now, more than ever, general health and well-being is at the forefront of everyone’s mind. We are more concerned with our intake of vitamin C, vitamin D, zinc and other Read More

• posted: Oct. 15, 2020

Why Sleep Is Important Did you know that there are 50-70 million adults in the U.S. that suffer from some kind of sleep disorder? Adults typically need 7-9 hours of sleep Read More

• posted: Sep. 23, 2020

This one's for you, new mamas! Now that you have welcomed your bundle of joy into this world, it’s time to start thinking about things like breastfeeding, and/or pumping for, your Read More

• posted: Sep. 12, 2020

Has your lower back pain gotten so bad that you find it hard to get out of bed some mornings? Does it hurt to bend or twist or sit for Read More

• posted: Sep. 02, 2020

Dealing with chronic leg pain can be, well, a pain. Pain in general, regardless of where it is onyour body, has a large impact on your quality of life. It Read More