posted: Apr 12, 2020.

Though it’s only been about three weeks since the Covid-19 (Coronavirus) pandemic brought our lives to a screeching halt, the overwhelming stress of the situation has many of us feeling like three Read more

posted: Apr 03, 2020.

At Dr. Gena Chiropractic, our number one priority has always been the health and safety of our patients. Often in times of uncertainty, there can be a wealth of misinformation Read more

posted: Mar 20, 2020.

It’s no wonder why when we’re stressed, overwhelmed, and overworked, we want nothing more than to crawl into bed, pull the covers over our eyes and rest. Yet somehow, the Read more

posted: Mar 03, 2020.

There is a wide range of reasons to visit a family chiropractor in Plantation, including, to ensure your ability to enjoy a wide range of motion when it comes to Read more

posted: Feb 17, 2020.

One of the most common chiropractic questions we hear is, “When should I go to the chiropractor?” And while, on our end, the answer seems obvious, we realize that many Read more

posted: Feb 03, 2020.

Long gone are the days of assuming that chiropractic care is just to ease the pain of a bad back. No longer do we associate a chiropractic adjustment with being Read more

posted: Jan 16, 2020.

The world around us changes constantly, requiring us to do the same. Relationships change, needs change, and we naturally evolve to adapt to these changes and try our best to Read more

posted: Dec 31, 2019.

It’s resolution season, which means you’re about to hear the term “new year, new you,” everywhere you turn. Whether you believe in making life-altering resolutions or prefer to attempt change Read more

posted: Dec 17, 2019.

Let’s face it, whether you’re doing high impact exercise or enjoying a daily stroll around the block, moving your body in any capacity is associated with a slew of health Read more

posted: Dec 01, 2019.

Many people ask whether there is a connection between chiropractic care and improved mental health. To understand why Dr. Gena Chiropractic, a leading family chiropractic care center in Plantation, is Read more

posted: Nov 16, 2019.

Did you know that you have a second brain? That’s right; housed just a little further south from the brain in your head is the additional think-piece we’re referring to.Still Read more

posted: Nov 01, 2019.

If you’re like the rest of us, you start most days excited for that moment, around 12-14 hours later, where you can crawl back into bed. Why? The older we Read more

posted: Oct 18, 2019.

With school well underway and everyone back to their regular fall routines, we can’t help but notice the packed athletic fields all around town. The fall season means a return Read more

posted: Oct 03, 2019.

You abide by a pretty consistent clean-eating routine. You’ve shunned processed foods, inflammatory ingredients, and have fallen in love with the feeling that eating “well” brings. Well, that’s all wonderful Read more

posted: Sep 20, 2019.

What you think, you become. What you feel, you attract. What you imagine, you create.  Buddha was certainly on to something when he spoke these now world-famous words. At the time, Read more

posted: Sep 06, 2019.

Just a few weeks into the school year, you may already find that your children are sniffling – and that you, too, are already reaching for the tissues. While slightly inconvenient, Read more