posted: Jun. 25, 2020.

Having a baby is a magical experience. The anticipation, and almost 10-month wait, becomes all worth it once you finally get to hold in your arms the precious little gem Read more

posted: Jun. 12, 2020.

What’s life like after a baby is born? That’s a fully loaded question. But the best way to describe it is as an extension of your pregnancy for both mom Read more

posted: Jun. 08, 2020.

It’s no secret that sitting is considered the new smoking, and while many of us have taken the necessary steps to increase their health by eliminating the latter, sitting is Read more

posted: Jun. 08, 2020.

posted: Jun. 01, 2020.

Dr. Gena recently contributed to an article in Forbes titled "Three Reasons Social Health Should Be Part Of Your Corporate Wellness Program." In it, she discusses how our chiropractic office Read more

posted: Apr. 12, 2020.

Though it’s only been about three weeks since the Covid-19 (Coronavirus) pandemic brought our lives to a screeching halt, the overwhelming stress of the situation has many of us feeling like three Read more

posted: Apr. 03, 2020.

At Dr. Gena Chiropractic, our number one priority has always been the health and safety of our patients. Often in times of uncertainty, there can be a wealth of misinformation Read more

posted: Mar. 20, 2020.

It’s no wonder why when we’re stressed, overwhelmed, and overworked, we want nothing more than to crawl into bed, pull the covers over our eyes and rest. Yet somehow, the Read more

posted: Mar. 03, 2020.

There is a wide range of reasons to visit a family chiropractor in Plantation, including, to ensure your ability to enjoy a wide range of motion when it comes to Read more

posted: Feb. 17, 2020.

One of the most common chiropractic questions we hear is, “When should I go to the chiropractor?” And while, on our end, the answer seems obvious, we realize that many Read more

posted: Feb. 03, 2020.

Long gone are the days of assuming that chiropractic care is just to ease the pain of a bad back. No longer do we associate a chiropractic adjustment with being Read more

posted: Jan. 16, 2020.

The world around us changes constantly, requiring us to do the same. Relationships change, needs change, and we naturally evolve to adapt to these changes and try our best to Read more

posted: Dec. 31, 2019.

It’s resolution season, which means you’re about to hear the term “new year, new you,” everywhere you turn. Whether you believe in making life-altering resolutions or prefer to attempt change Read more

posted: Dec. 17, 2019.

Let’s face it, whether you’re doing high impact exercise or enjoying a daily stroll around the block, moving your body in any capacity is associated with a slew of health Read more

posted: Dec. 01, 2019.

Many people ask whether there is a connection between chiropractic care and improved mental health. To understand why Dr. Gena Chiropractic, a leading family chiropractic care center in Plantation, is Read more

posted: Nov. 16, 2019.

Did you know that you have a second brain? That’s right; housed just a little further south from the brain in your head is the additional think-piece we’re referring to.Still Read more