• posted: Jan. 19, 2021

A main factor when it comes to true health is having 100% range of motion in the joints of your body. Range of motion refers to the full potential of Read More

• posted: Jan. 03, 2021

Heat and humidity are no strangers to us here in South Florida, even during the winter months. That’s why it is extra important that we pay attention to our water Read More

• posted: Dec. 15, 2020

We could all use a little bit more energy… Whether you’re a student who is studying for exams and attending extracurriculars and other social activities, a parent whose home-schooling and/or Read More

• posted: Dec. 04, 2020

Another blog about the immune system? You know it! The immune system is such a hot topic right now, and truthfully, it always should be at the forefront of our Read More

• posted: Nov. 16, 2020

The Importance of Vitamin D Remember when you were a little kid and were always told to take your vitamins? It was an important part of the day, most likely in Read More

• posted: Nov. 03, 2020

Now, more than ever, general health and well-being is at the forefront of everyone’s mind. We are more concerned with our intake of vitamin C, vitamin D, zinc and other Read More

• posted: Oct. 15, 2020

Why Sleep Is Important Did you know that there are 50-70 million adults in the U.S. that suffer from some kind of sleep disorder? Adults typically need 7-9 hours of sleep Read More

• posted: Sep. 23, 2020

This one's for you, new mamas! Now that you have welcomed your bundle of joy into this world, it’s time to start thinking about things like breastfeeding, and/or pumping for, your Read More

• posted: Sep. 12, 2020

Has your lower back pain gotten so bad that you find it hard to get out of bed some mornings? Does it hurt to bend or twist or sit for Read More

• posted: Sep. 02, 2020

Dealing with chronic leg pain can be, well, a pain. Pain in general, regardless of where it is onyour body, has a large impact on your quality of life. It Read More

• posted: Jun. 25, 2020

Having a baby is a magical experience. The anticipation, and almost 10-month wait, becomes all worth it once you finally get to hold in your arms the precious little gem Read More

• posted: Jun. 12, 2020

What’s life like after a baby is born? That’s a fully loaded question. But the best way to describe it is as an extension of your pregnancy for both mom Read More

• posted: Jun. 08, 2020
• health,  chiropractic,  chiropractor,  plantation chiropractor,  chiropractor in plantation,  sitting,  smoking

It’s no secret that sitting is considered the new smoking, and while many of us have taken the necessary steps to increase their health by eliminating the latter, sitting is Read More

• posted: Jun. 08, 2020
• chiropractic,  Chiropractor,  plantation chiropractor,  chiropractor in plantation,  anxiety

Anxiety: we all experience the feeling at some point throughout our lives, maybe even throughout our weeks and days. The definition of anxiety, according to the Oxford English dictionary, is Read More

• posted: Jun. 01, 2020
• chiropractic,  chiropractor,  wellness,  corporate wellness,  team building,  teamwork

Dr. Gena recently contributed to an article in Forbes titled "Three Reasons Social Health Should Be Part Of Your Corporate Wellness Program." In it, she discusses how our chiropractic office Read More

• posted: Apr. 12, 2020

Though it’s only been about three weeks since the Covid-19 (Coronavirus) pandemic brought our lives to a screeching halt, the overwhelming stress of the situation has many of us feeling like three Read More