Accessibility View Close toolbar
  • Blog
RSS Feed
  • That Dreaded Holiday Weight Gain and Four Ways to Avoid It
    You spend your entire year eating clean, exercising and working your hardest to look and feel your best. And then the holidays roll around. According to this Real Simple article, holiday Read more
  • The Best 8-Hours of Your Life
    What’s 8-hours long and leaves us yearning for more? Sleep! Ask anyone in your life what they’re not getting enough of, and they’re bound to say the same thing: Sleep. We’re Read more
  • Restoring Your Physical Balance with Chiropractic Care
    Did you ever wonder what happens when you regularly carry your wallet in the same side back pocket, without alternating it, for years and years? Or have you thought about Read more
  • You Are What You Eat
    Do you remember the saying, “You are what you eat?” It’s true! Today, corn, sugar, wheat, and dairy are the cause of some of the biggest allergens people of all Read more
  • Emotional Stress and Chiropractic Care
    “Chiropractic doesn’t cure anything. You do. Chiropractic releases your body’s innate ability to heal…and your body does the healing.”   Are you scheduling time to have fun? This is a key factor Read more
  • Constipation and Chiropractic Care
    How often do you poop? Poop happens. And unfortunately, sometimes it doesn't. Did you know that chiropractic care could help? Constipation is known for being a taboo topic, however it Read more
  • Chiropractic Care for Children of All Ages
    Did you know there are beneficial chiropractic care techniques to help children of all ages? Chiropractors are able to safely and effectively improve the wellbeing of children throughout their developmental Read more
  • Chiropractic Care and Your Nervous System
    Chiropractic care was developed in the 1800s based on the remarkable outcomes that spinal adjustments had on the body as a whole, and especially on the positive impact it could Read more
  • Move Your Body!
    “Take time to just move. Your body longs to feel alive…” Our bodies are incredibly talented move-craving machines, which require daily movement to help keep us on our toes, enabling us Read more
  • Avoiding This ONE Thing In Your Diet Will Change How You Feel
    Sugar. How could something that tastes so extremely good be so extremely bad for you? Some may say it’s not fair, but at Dr. Gena Chiropractic, we not only like Read more
  • The Best Summer Wellness Tips from Dr. Gena Chiropractic
    Wellness is as common a household word these days as “kale” or “healthy fats.” But what are we actually doing about it? “Wellness has always been our #1 goal at Dr. Gena Read more
  • The Top 5 Ways to Boost Male Fertility, Naturally!
    Look up “fertility” on Google and you’re likely to find a slew of articles geared towards women. Which makes sense, considering that it’s women who have to “try to get Read more
  • Is there a Secret Formula for Success? Dr. Gena Tells ALL!
    The word “success” conjures up different meanings for different people. But for Dr. Gena, owner and founder of leading family chiropractic care office in Plantation , success is centered around living a Read more
  • Torticollis and Chiropractic Care
    Welcoming a new baby into the world is unlike anything else you’ll experience in your lifetime. And for Dr. Gena Chiropractic, a leading pediatric chiropractor in Plantation and Greater Fort Read more
  • Are You Sure You're Healthy? Here's How You Can Tell...
    Ever go to the dentist for a routine checkup, feeling great and pain-free, only to find out you’ve got a cavity growing rapidly in your mouth?Surprise!Your health sneaks up on Read more
  • Fat is Fuel!
    It seems like every few years, a new diet fad is upon us and everyone’s focus on what healthy eating looks like shifts to something new. In our lifetimes alone, Read more

Contact Us

Send us an email