• posted: Jun. 20, 2019

Chances are, you know a chiropractor. Or better yet, your friend’s friend has been a well-known chiropractor for years and you should probably just visit them for chiropractic adjustments, right? Well, Read More

• posted: May 30, 2019

Wellness is so much more than an internet buzzword. It spans far beyond the yoga mat and green drink and the supplements. You cannot do wellness – but you can Read More

• posted: May 29, 2019

Some people exercise to lose weight. Some exercise to gain muscle. Some even exercise as a form of therapy, because, well, endorphins. No matter the reason for lacing up your sneakers Read More

• posted: Apr. 29, 2019

You’ve heard the saying before: trust your gut. This, of course, relates to being intuitive and making decisions that feels right. But what if your gut can’t trust YOU? Gut health, a Read More

• posted: Apr. 16, 2019

Imagine if you decided to start skipping your annual teeth cleaning, and for that matter, started skipping your twice-daily teeth brushing routine altogether. And then you canceled your yearly mammograms Read More

• posted: Mar. 21, 2019

If there is one thing that newborn parents worry about most, it’s keeping their new babies safe and out of harm’s way. But when it comes to the unexpected, like Read More

• posted: Mar. 18, 2019

Fit or fat? The good news? If you haven’t noticed by now, you can be BOTH! If you’re already on board the healthy fats train, you know just how easy Read More

• posted: Feb. 26, 2019

With all of the parenting styles out there in the world today, one thing remains a fact for all parents: you want to keep your kids safe, protected, and out Read More

• posted: Feb. 15, 2019

Becoming a parent is one of life’s greatest gifts. Not to mention, creating a human life and carrying it into this world is pretty stinking epic. Which is why the Read More

• posted: Jan. 25, 2019

‘Cuz we are living in a technology world and I am a technology girl… Just kidding – well, kind of. To say we’re not all slightly addicted to what may or Read More

• posted: Jan. 10, 2019

Get ready for the most obvious statement you’ll hear all week: It’s flu season – welcome to it. Chances are, if you or someone you love hasn’t yet been hit with Read More

• posted: Dec. 24, 2018

Heightened feelings of anxiety during the holiday season is like ornaments on a Christmas tree – a guarantee for anyone who already suffers from anxiety during the rest of the Read More

• posted: Dec. 20, 2018

The obsession with living longer, healthier lives grew even more in 2018, far beyond the kale craze or the quinoa-converted society that we’ve become. We all want to live our best Read More

• posted: Nov. 29, 2018

You spend your entire year eating clean, exercising and working your hardest to look and feel your best. And then the holidays roll around. According to this Real Simple article, holiday Read More

• posted: Nov. 29, 2018

What’s 8-hours long and leaves us yearning for more? Sleep! Ask anyone in your life what they’re not getting enough of, and they’re bound to say the same thing: Sleep. We’re Read More

• posted: Nov. 04, 2018

Did you ever wonder what happens when you regularly carry your wallet in the same side back pocket, without alternating it, for years and years? Or have you thought about Read More