• posted: Jun. 12, 2020

What’s life like after a baby is born? That’s a fully loaded question. But the best way to describe it is as an extension of your pregnancy for both mom Read More

• posted: Jun. 08, 2020
• health,  chiropractic,  chiropractor,  plantation chiropractor,  chiropractor in plantation,  sitting,  smoking

It’s no secret that sitting is considered the new smoking, and while many of us have taken the necessary steps to increase their health by eliminating the latter, sitting is Read More

• posted: Jun. 08, 2020
• chiropractic,  Chiropractor,  plantation chiropractor,  chiropractor in plantation,  anxiety

Anxiety: we all experience the feeling at some point throughout our lives, maybe even throughout our weeks and days. The definition of anxiety, according to the Oxford English dictionary, is Read More

• posted: Jun. 01, 2020
• chiropractic,  chiropractor,  wellness,  corporate wellness,  team building,  teamwork

Dr. Gena recently contributed to an article in Forbes titled "Three Reasons Social Health Should Be Part Of Your Corporate Wellness Program." In it, she discusses how our chiropractic office Read More

• posted: Apr. 12, 2020

Though it’s only been about three weeks since the Covid-19 (Coronavirus) pandemic brought our lives to a screeching halt, the overwhelming stress of the situation has many of us feeling like three Read More

• posted: Apr. 03, 2020
• coronavirus,  covid-19,  health,  immune system

At Dr. Gena Chiropractic, our number one priority has always been the health and safety of our patients. Often in times of uncertainty, there can be a wealth of misinformation Read More

• posted: Mar. 20, 2020

It’s no wonder why when we’re stressed, overwhelmed, and overworked, we want nothing more than to crawl into bed, pull the covers over our eyes and rest. Yet somehow, the Read More

• posted: Mar. 03, 2020

There is a wide range of reasons to visit a family chiropractor in Plantation, including, to ensure your ability to enjoy a wide range of motion when it comes to Read More

• posted: Feb. 17, 2020

One of the most common chiropractic questions we hear is, “When should I go to the chiropractor?” And while, on our end, the answer seems obvious, we realize that many Read More

• posted: Feb. 03, 2020

Long gone are the days of assuming that chiropractic care is just to ease the pain of a bad back. No longer do we associate a chiropractic adjustment with being Read More

• posted: Jan. 16, 2020

The world around us changes constantly, requiring us to do the same. Relationships change, needs change, and we naturally evolve to adapt to these changes and try our best to Read More

• posted: Dec. 31, 2019

It’s resolution season, which means you’re about to hear the term “new year, new you,” everywhere you turn. Whether you believe in making life-altering resolutions or prefer to attempt change Read More

• posted: Dec. 17, 2019

Let’s face it, whether you’re doing high impact exercise or enjoying a daily stroll around the block, moving your body in any capacity is associated with a slew of health Read More

• posted: Dec. 01, 2019

Many people ask whether there is a connection between chiropractic care and improved mental health. To understand why Dr. Gena Chiropractic, a leading family chiropractic care center in Plantation, is Read More

• posted: Nov. 16, 2019

Did you know that you have a second brain? That’s right; housed just a little further south from the brain in your head is the additional think-piece we’re referring to.Still Read More

• posted: Nov. 01, 2019

If you’re like the rest of us, you start most days excited for that moment, around 12-14 hours later, where you can crawl back into bed. Why? The older we Read More