• posted: Apr. 02, 2023

Many times, you have to know the right questions to ask in order to get the answers you need. For anyone going to the chiropractor, whether it’s your first visit Read More

• posted: Mar. 10, 2023

The way we hold our bodies when we are sitting and standing often goes overlooked. It’s one of those things we tend not to think or pay too much attention Read More

• posted: Feb. 21, 2023

Many of us are guilty of slouching forward while sitting at our desks, relaxing on the couch and even while standing up straight — but poor posture does more harm Read More

• posted: Feb. 08, 2023

Sleep. It’s one of the most important parts of our day, one of the Five Pillars of Health we frequently talk about here at Dr. Gena Chiropractic, and ironically, one Read More

• posted: Jan. 24, 2023

If you are frequently experiencing pain in your lower back and down the legs, there is a chance that there is something deeper going on than just a simple backache. Read More

• posted: Jan. 10, 2023

Dr. Gena Chiropractic, your favorite family chiropractor in Plantation, is excited to announce a brand new treatment now available in our office!  SoftWave Tissue Regenerative Technologies (Softwave TRT) is an FDA-approved device Read More

• posted: Dec. 12, 2022

“I regret going to the chiropractor,” said no one, ever.  Going to the chiropractor has many benefits, not only for your physical health but it can have a positive effect on your Read More

• posted: Dec. 09, 2022

There is no better place to get in good exercise than outdoors in the fresh air — even in the winter! Before lacing up your shoes and throwing on your Read More

• posted: Nov. 27, 2022

As the old saying goes: “an apple a day keeps the doctor away” — stretching can be just as beneficial as that apple! Kicking off your morning with a good Read More

• posted: Nov. 03, 2022

Your first visit to the chiropractor is often the start of a beautiful relationship, much like the relationship you may begin with a healthy diet, regular exercise and adequate sleep. After Read More

• posted: Oct. 17, 2022

There are so many reasons why people choose to see a chiropractor, whether it be for pain management, injury recovery or just general maintenance for health and wellness. Regardless of Read More

• posted: Oct. 12, 2022

October is filled with observance days that focus on aspects of the body that chiropractic care is all about: the joints and spine. The week of October 12-20 has been Read More

• posted: Sep. 14, 2022

Chiropractic care can put you on the path to wellness, but the real work starts at home!  Even if you get regular chiropractic adjustments, your personal life at home has a Read More

• posted: Sep. 07, 2022

Can Chiropractic Care Help with Stress and Anxiety Anxiety affects people in many different ways. Sometimes it is good to feel anxious. For example, if taking a test or giving a Read More

• posted: Aug. 17, 2022

When you think of the most common issues someone would see a chiropractor for, the first things to come to mind are probably back pain, neck pain, hip pain, shoulder Read More

• posted: Aug. 03, 2022

Technology is everywhere — and while yes, it’s helpful and convenient and has a million other positives, there is one major negative: tech neck. This phenomenon was not even a Read More