• posted: Oct. 18, 2019

With school well underway and everyone back to their regular fall routines, we can’t help but notice the packed athletic fields all around town. The fall season means a return Read More

• posted: Oct. 03, 2019

You abide by a pretty consistent clean-eating routine. You’ve shunned processed foods, inflammatory ingredients, and have fallen in love with the feeling that eating “well” brings. Well, that’s all wonderful Read More

• posted: Sep. 20, 2019

What you think, you become. What you feel, you attract. What you imagine, you create.  Buddha was certainly on to something when he spoke these now world-famous words. At the time, Read More

• posted: Sep. 06, 2019

Just a few weeks into the school year, you may already find that your children are sniffling – and that you, too, are already reaching for the tissues. While slightly inconvenient, Read More

• posted: Aug. 14, 2019

Ring a ding-ding… Can you hear it? That’s the sound of school bells everywhere, chiming loud for all to hear because school is BACK in session.   Very often, the end of Read More

• posted: Jul. 30, 2019

My neck, my back, my chiropractor works on all that.  It’s not uncommon to associate chiropractic care with neck and back relief. The spine is the center of any good chiropractor’s Read More

• posted: Jul. 14, 2019

A simple headache can be enough to ruin your day. A migraine could be enough to ruin your week, and then some. Bottom line? Headaches really are such a… headache. At Read More

• posted: Jul. 01, 2019

Self-care. As hot a buzzword as it is right now on social media, if we take a step back and really think about what self-care is, means, and provides us Read More

• posted: Jun. 20, 2019

Chances are, you know a chiropractor. Or better yet, your friend’s friend has been a well-known chiropractor for years and you should probably just visit them for chiropractic adjustments, right? Well, Read More

• posted: May 30, 2019

Wellness is so much more than an internet buzzword. It spans far beyond the yoga mat and green drink and the supplements. You cannot do wellness – but you can Read More

• posted: May 29, 2019

Some people exercise to lose weight. Some exercise to gain muscle. Some even exercise as a form of therapy, because, well, endorphins. No matter the reason for lacing up your sneakers Read More

• posted: Apr. 29, 2019

You’ve heard the saying before: trust your gut. This, of course, relates to being intuitive and making decisions that feels right. But what if your gut can’t trust YOU? Gut health, a Read More

• posted: Apr. 16, 2019

Imagine if you decided to start skipping your annual teeth cleaning, and for that matter, started skipping your twice-daily teeth brushing routine altogether. And then you canceled your yearly mammograms Read More

• posted: Mar. 21, 2019

If there is one thing that newborn parents worry about most, it’s keeping their new babies safe and out of harm’s way. But when it comes to the unexpected, like Read More

• posted: Mar. 18, 2019

Fit or fat? The good news? If you haven’t noticed by now, you can be BOTH! If you’re already on board the healthy fats train, you know just how easy Read More

• posted: Feb. 26, 2019

With all of the parenting styles out there in the world today, one thing remains a fact for all parents: you want to keep your kids safe, protected, and out Read More