• posted: Feb. 15, 2019

Becoming a parent is one of life’s greatest gifts. Not to mention, creating a human life and carrying it into this world is pretty stinking epic. Which is why the Read More

• posted: Jan. 25, 2019

‘Cuz we are living in a technology world and I am a technology girl… Just kidding – well, kind of. To say we’re not all slightly addicted to what may or Read More

• posted: Jan. 10, 2019

Get ready for the most obvious statement you’ll hear all week: It’s flu season – welcome to it. Chances are, if you or someone you love hasn’t yet been hit with Read More

• posted: Dec. 24, 2018

Heightened feelings of anxiety during the holiday season is like ornaments on a Christmas tree – a guarantee for anyone who already suffers from anxiety during the rest of the Read More

• posted: Dec. 20, 2018

The obsession with living longer, healthier lives grew even more in 2018, far beyond the kale craze or the quinoa-converted society that we’ve become. We all want to live our best Read More

• posted: Nov. 29, 2018

You spend your entire year eating clean, exercising and working your hardest to look and feel your best. And then the holidays roll around. According to this Real Simple article, holiday Read More

• posted: Nov. 29, 2018

What’s 8-hours long and leaves us yearning for more? Sleep! Ask anyone in your life what they’re not getting enough of, and they’re bound to say the same thing: Sleep. We’re Read More

• posted: Nov. 04, 2018

Did you ever wonder what happens when you regularly carry your wallet in the same side back pocket, without alternating it, for years and years? Or have you thought about Read More

• posted: Nov. 04, 2018

Do you remember the saying, “You are what you eat?” It’s true! Today, corn, sugar, wheat, and dairy are the cause of some of the biggest allergens people of all Read More

• posted: Sep. 25, 2018

“Chiropractic doesn’t cure anything. You do. Chiropractic releases your body’s innate ability to heal…and your body does the healing.”   Are you scheduling time to have fun? This is a key factor Read More

• posted: Sep. 12, 2018

How often do you poop? Poop happens. And unfortunately, sometimes it doesn't. Did you know that chiropractic care could help? Constipation is known for being a taboo topic, however it Read More

• posted: Aug. 22, 2018

Did you know there are beneficial chiropractic care techniques to help children of all ages? Chiropractors are able to safely and effectively improve the wellbeing of children throughout their developmental Read More

• posted: Aug. 11, 2018

Chiropractic care was developed in the 1800s based on the remarkable outcomes that spinal adjustments had on the body as a whole, and especially on the positive impact it could Read More

• posted: Jul. 30, 2018

“Take time to just move. Your body longs to feel alive…” Our bodies are incredibly talented move-craving machines, which require daily movement to help keep us on our toes, enabling us Read More

• posted: Jul. 09, 2018

Sugar. How could something that tastes so extremely good be so extremely bad for you? Some may say it’s not fair, but at Dr. Gena Chiropractic, we not only like Read More

• posted: Jun. 11, 2018

Wellness is as common a household word these days as “kale” or “healthy fats.” But what are we actually doing about it? “Wellness has always been our #1 goal at Dr. Gena Read More