Dr. Gena Chiropractic - Your Favorite Family Chiropractors - Plantation, Florida

• posted: Mar. 30, 2026

Have you ever noticed how relaxing the sound of rain can feel? That’s not just in your head; it’s actually rooted in science. Rainfall is a type of sound known Read More

• posted: Mar. 26, 2026

    Sleep is one of the most powerful (and often overlooked) tools for brain health. While we sleep, the brain isn’t just “resting”, it’s actively repairing, reorganizing, and clearing Read More

• posted: Mar. 19, 2026

    Vitamin D is often called a vitamin, but in reality, it functions much more like a hormone in the body. When your skin is exposed to sunlight or Read More

• posted: Mar. 11, 2026

Folate, also known as vitamin B12, is important for many processes in the body such as DNA synthesis, cell growth, and nervous system development. If a mother has a folate Read More

• posted: Feb. 20, 2025

Pregnancy is an exciting time, but it also brings many changes to your body. As your baby grows, you may experience new aches, pains, and discomforts that can make daily Read More

• posted: Feb. 12, 2025

When people think of chiropractic care, they often picture adults seeking relief from back pain or headaches. However, chiropractic care isn’t just for grown-ups—it can be incredibly beneficial for children Read More

• posted: Jan. 22, 2025

If you have ever felt like you’re running on empty, even after a full night’s sleep, you’re not alone. Many people struggle with low energy levels that make it difficult Read More

• posted: Jan. 15, 2025

Spring is a beautiful time of year — blooming flowers, warmer weather, and a lot more time spent outdoors. For many, springtime also comes with the less enjoyable side effects Read More

• posted: Dec. 19, 2024

Headaches are more than just a pain in the neck — literally! If you’ve ever felt a throbbing, stabbing, or dull ache that seems to hijack your day, you know Read More

• posted: Dec. 16, 2024

Scoliosis is a condition characterized by an abnormal curvature of the spine. This commonly develops in people during childhood and adolescence, when growth spurts typically occur. While mild curves might Read More

• posted: Dec. 05, 2024

Emotional stress stems from the pressures we feel from our casual day-to-day activities, relationships, work, or significant life events. While physical and chemical stress directly impacts the body, emotional stress Read More

• posted: Nov. 18, 2024

Chemical stress is a result of the body being exposed to different substances that disrupt its natural balance and put stress on organs and systems — the liver, kidneys, and Read More

• posted: Nov. 04, 2024

Physical stress refers to any strain or pressure placed on the body due to external or internal factors. These stresses can be acute from a sudden event, also known as Read More

• posted: Oct. 25, 2024

Many of the challenges we face in life are linked to lifestyle factors, and one of the most significant contributors to overall well-being is sleep. It’s often overlooked, but the Read More

• posted: Oct. 06, 2024

Ear infections are a common issue in children. They can be the cause of discomfort, sleepless nights, frequent visits to the doctor, and in some cases, even surgery.  Otitis media, or Read More

• posted: Sep. 11, 2024

The vagus nerve is like a hidden powerhouse within your body, controlling a wide range of crucial functions, from your heart rate to your digestive system. It is one of Read More